Individuals seek therapy for various reasons and at different life phases. For some, therapy is a space for self-discovery and for others it is a place for healing and change. For many, it is a place for coping with the impact of COVID-19 on their lives.

The reasons are as unique as each individual. Finding a therapist who is a good fit can seem daunting, especially when you are experiencing intense emotions, life changes, and trauma.

Learning about yourself and how your past impacts your present can have many benefits, including more satisfying relationships, greater self-acceptance, relief from distress, and a richer life experience. Having someone to talk about your experience with the COVID-19 pandemic can decrease loneliness and symptoms of trauma. It can also increase a sense of control, facilitate meaning making, and unlock a potential for healing and growth.

Thank you for visiting my website. In addition to the information you will find here, please feel free to contact me in order to learn more about my practice. Together, we can determine how I can be helpful. I look forward to speaking with you.
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